Wednesday, June 12, 2013

A Travel To Do List

For quite some time now, I've kept a running list in my head of travel and adventure experiences I've wanted to have.  Here they are, in no particular order.  I anticipate this will be a post I'll update often as new ideas materialize.  And I can't wait to start checking some of these off once Liam gets a little older!

Off the Jamaican coast line during our 2010 honeymoon to Ochos Rios

  • Backpack in the woods
  • Hike to Macchu Picchu
  • Galapagos Islands
  • Yoga retreat someplace tropical and someplace woodsy
  • Camp in New Zealand
  • Scuba dive in Australia
  • Iceland
  • Hike Mt. Kilimanjaro/Safari in Africa
  • Explore Ambergris Caye in Belize
  • Alaska/Vancouver/British Columbia
  • Northern India (Jaipur/Rajasthan)
  • Thailand 
  • French Polynesia/The Maldives (I really just want to sleep in a hut on sticks over the water)
  • Check out the Esalen Institute in Big Sur, CA
  • Ski in Colorado
  • Ski in Jackson Hole, WY
  • Ski in Lake Tahoe, CA
  • Visit Santa Fe, NM 
  • Visit New Orleans
  • Explore Idaho
  • Explore our canyons and national parks - Grand Canyon/Bryce Canyon/Yellowstone/Glacier NP
  • Visit Baja, Mexico
  • Explore more of the Caribbean and see all the Sts.   
  • And I think I'd like to try a cruise.  Once.  It might not be my thing.  But it's worth a try, yes?   
Husband doing what he loves most while hiking in Big Sur, CA

This post was partly inspired by:



Tuesday, June 11, 2013

Accomplishments and Commitments

Sometimes I ask my husband what he'd want to do if money or family commitments weren't a consideration.  I ask myself the same question more often.  Up until Liam's birth last year, I led a very busy life.  One with a lot of friends, social engagements, and work deadlines.  I said yes to most things, and I wanted to experience it all.

And...I did experience a lot.  I traveled Europe by train, performed my flute in South Indian temples, meditated in ashrams, swam in tropical waters, jumped off a mountain in Switzerland,
hiked many trails, and sailed the Greek Islands.  I'm refueled by traveling and being in nature. 

I've also tried to develop personal growth through all of my professional experiences.  I chose my career and jobs based on what I was personally interested in at the time.  These interests change a lot, so my resume is a bit all over the place.  But, I like to think that I'm collecting different skills and bits of experience that will all feed into one end goal one day.  I guess we'll see.

Interlochen, Switzerland - Photo taken while paragliding

I've tried to live my life in a way that makes me happy, and I think each of my choices along the way has been propelled by an inner desire to feel like I've accomplished something.  But when I say yes to everything, I find that I actually accomplish very little, and I lose sight of what my end goals are. A couple of years ago, I worked with a life coach to get my priorities in order.  They are:
  • Being healthy (exercising, preparing our food)
  • Maintaining a strong relationship with my husband and son
  • Having a job that allows me to help and/or mentor others
  • Having a sense of place, home, and community
  • Building close family and friend relationships

If I had to add two more to the list now, they would be:
  • Prioritizing time for free, creative thinking and doing
  • Traveling and spending time in nature

Since Liam was born, I've had to step back from mostly everything that didn't include something in the above seven categories.  And to be honest, I'm barely hitting on half of those right now.  But, rather than being busy all the time, life today is very simple and organized around our time to rest.  I'm not currently working, so while Liam is sleeping I undertake small projects around our house, and attempt to reconnect to my creative energies. 

The other day I heard a saying - "That women can do everything; they just can't do it all at the same time."  And for me, that is so true.  I can't do everything that I want to do at the same time.  Life doesn't allow for that.  But, I can and will accomplish everything that's important to me in my lifetime.  I've always wanted to be a mother.  Right now is my time for that. 

PS - This post was supposed to end in an entirely different way, and it's funny how writing sometimes takes you to a place you weren't expecting to end up.  I was planning on listing all the places I want to travel to and adventures I want to experience.  I guess that will have to be done another day. 

Thursday, June 6, 2013

A Sleep Story


Hi.  I've been a bit MIA.  Our return from vacation resulted in sicknesses, sleep difficulties, and projects that have kept us very busy.  However, we have managed to have a bit of fun - including some visits to local festivals like the Delaplane Strawberry Festival and Falls Church Memorial Day Parade and Festival. We also started Liam on solid foods, which has been a whole adventure in itself!

Our sleep difficulties made me realize that Liam needed some sleep coaching.  I've avoided this for as long as I could, and kept telling myself that our lack of schedule or predictability was okay.  It was okay if Liam had 30% of his naps on the road, and I didn't mind rocking and/or nursing him to sleep.  That was all fine, until it just wasn't anymore. I started realizing that I was just too involved in Liam's sleep, and I needed to back off so he could learn on his own.  The few times that I did actually see Liam put himself to sleep, he slept so much more soundly and for longer periods of time.  I also began craving some predictability to our day. 

We started our coaching this last weekend, using inspiration from Kim West's Sleep Lady Shuffle.  Within just a few days, I noticed a huge difference.  Liam has begun settling into better sleep patterns, and while he initially protested the fact that we were no longer rocking or nursing to sleep, he now (mostly) falls asleep in his crib after rolling around and finding the position that's best for him.  And we've done all of this without letting him cry it out by himself. 

He's still waking up more than I'd like him to at night (2-5 times), but at least our days are getting more predictability.  I'm hoping that will lend itself to our nights settling into a longer sleep pattern as well. 

This whole process for us has made me think a lot about our culture and how it's related to our sleep and our children's sleep.  I sometimes wonder whether our short maternity leaves and focus on individuality can cause us to push our babies to fall asleep by themselves and sleep through the night before they are developmentally ready to do so.  I don't have any answers, nor do I want to judge anyone else for the choices they make about their children's sleep.  But, these questions kept me from wanting to push Liam into a pattern he just wasn't ready for yet.  Now that we've begun a gentle sleep coaching process though, I have no regrets.  We're doing the right thing for our family, and at the end of the day that's what matters.