Spring and Sprouts

As much as I loved being pregnant, there were a few things I missed during those 10 months:

• Sushi
• Sprouts
• Italian deli sandwiches
• (and of course, wine - but I did have a few sips now and then!)

Now that Liam is here, I've been enjoying my fill of all of the above (except still not so much wine because we're breastfeeding).  I love to grow my own sprouts and have them available to throw on sandwiches and salads.  It's so easy, and there are a ton of health benefits. 

All you need is a mason jar, cheese cloth, and packet of sprout seeds.  I bought my seeds from a health store, but you can also get them online.

Sprout seeds just starting out

Here's what you do:

• Soak 2-3 tbsp. of seeds in a mason jar for 6-8 hours, and cover with a cheese cloth.  Then drain and rinse.
• Place jar in a dark place (like a cabinet) for 3-4 days, and rinse and drain the seeds 2-3 times per day.
• On the 4th day, expose the jar to sunlight for 3-5 hours until the sprouts achieve the desired green effect.  
• Place the jar in the fridge.  They'll last for at least a week! 

After two days

Some places will tell you to use a sprouter.  I've never felt the need for one, and think a mason jar works just as well.

After 5 days - Enjoy!